Half Marathon Training Day #10: Hill Repeats

Posted on July 16, 2010 by Graeme Klass

Today, being a Thursday, was a “Hills” day on the treadmill.

Session:

3km flat run at 10.3 km/hr

2 min jog

6x150m hill run at 12km/hr with 150m recovery jog.

Total distance: 5.4km over 39min 30 sec.

Results:

  • Average Heart Rate: 153
  • Max Heart Rate: 177
  • Calories Burned: 625

(Tweet || Like) || (Tweet && Like)

Share
This entry was posted in Half Marathon Training and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>