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Half Marathon Training Day #12: Kangaroo Spotting on my 8.3km Run
17 Jul 2010
Author: Graeme Klass
Today was a 8.3km run around my usual track. I was able to increase my speed a little (from 9.16km/hr to 10.2 km/hr) so it looks like my body is starting to get used to the stress and strain of long-distance running. Spotted a few kangaroos along the way too.
Session:
8.3km run over 48:51 mins.
Results:
- Average Heart Rate: 164
- Max Heart Rate: 180
- Calories Burned: 863
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