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Half Marathon Training Day #14: 14.9km Run
19 Jul 2010
Author: Graeme Klass
Today was the long run, 14.9km, to be exact. I was able to beat last weeks average speed (9.9 km/hr vs 9.57 km/hr). Here is the track.
Session:
14.9 km/hr in 1:29:42.
Results:
- Average Heart Rate: 162
- Max Heart Rate: 179
- Calories Burned: 1562
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