Half Marathon Training Day #14: 14.9km Run

Posted on July 19, 2010 by Graeme Klass

Today was the long run, 14.9km, to be exact. I was able to beat last weeks average speed (9.9 km/hr vs 9.57 km/hr). Here is the track.

Session:

14.9 km/hr in 1:29:42.

Results:

  • Average Heart Rate: 162
  • Max Heart Rate: 179
  • Calories Burned: 1562

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