Today was a new form of interval training. Here is a chart of my speed for each interval run. You can see that I start to really run out of puff towards the end.
Session:
2x 5 min Run
90 sec rest
2×4 min Run
60 sec rest
2x 2 min Run
30 sec
Later: 20 min squash session
Results:
Run
- Average Heart Rate: 164
- Max Heart Rate: 180
- Calories Burned: 509
Squash
- Average Heart Rate: 144
- Max Heart Rate: 170
- Calories Burned: 280
