A few upper body light weights/high reps was on the cards today to give my weary legs a break. Picked up a Charcoal Chicken on the way home. Great day.

Session:

Stationary Bike, Bench Press, Seated Row, Shoulder Press, Hammer Curl, Triceps, Abs

Results:

  • Average Heart Rate: forgot heart rate monitor
  • Max Heart Rate: see above
  • Calories Burned: see above