A few upper body light weights/high reps was on the cards today to give my weary legs a break. Picked up a Charcoal Chicken on the way home. Great day.
Session:
Stationary Bike, Bench Press, Seated Row, Shoulder Press, Hammer Curl, Triceps, Abs
Results:
- Average Heart Rate: forgot heart rate monitor
- Max Heart Rate: see above
- Calories Burned: see above
