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Half Marathon Training Day #19: 6.4km Run
24 Jul 2010
Author: Graeme Klass
Due to time limits, I could only do a 6.4km run today (instead of 8km). I tried to push the pace to compensate (10.9 km/hr vs 10.2km/hr). Spotted three on my kangaroo friends along the way.
My track:
Session:
6.43km in 34 min.
Results:
- Average Heart Rate: 164
- Max Heart Rate: 197
- Calories Burned: 615
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