Half Marathon Training Day #19: 6.4km Run

Due to time limits, I could only do a 6.4km run today (instead of 8km). I tried to push the pace to compensate (10.9 km/hr vs 10.2km/hr). Spotted three on my kangaroo friends along the way.

My track:

Session:

6.43km in 34 min.

Results:

  • Average Heart Rate: 164
  • Max Heart Rate: 197
  • Calories Burned: 615

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