Half Marathon Training Day #2: Cross Training – Stationary Bike

Posted on July 8, 2010 by Graeme Klass

Cross-training is a recovery day so I spent it on the stationary bike with my Blackberry.

Session:

30 min stationary bike ride while answering some emails and reading r/Libertarian.

Results:

  • Average Heart Rate: 113
  • Max Heart Rate: 140
  • Calories Burned: 271

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