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Half Marathon Training Day #2: Cross Training – Stationary Bike
8 Jul 2010
Author: Graeme Klass
Cross-training is a recovery day so I spent it on the stationary bike with my Blackberry.
Session:
30 min stationary bike ride while answering some emails and reading r/Libertarian.
Results:
- Average Heart Rate: 113
- Max Heart Rate: 140
- Calories Burned: 271
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