Half Marathon Training Day #5: 15km Run

Posted on July 10, 2010 by Graeme Klass
Today was a big run – 15km along the Dandenong Creek and Eastlink Trail. I was a little slow (average speed 9.57 km/hr) but not bad for my first long run in a few months.
Session:

15km run in 1 hour 34 minutes.

Results:

  • Average Heart Rate: 167
  • Max Heart Rate: 176
  • Calories Burned: 1,758

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One Response to Half Marathon Training Day #5: 15km Run

  1. Pingback: Half Marathon Training Day #7: 8.4km Slow Jog | Graeme Klass - Libertarian Engineer

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