Today was a big run – 15km along the
Dandenong Creek and
Eastlink Trail. I was a little slow (average speed 9.57 km/hr) but not bad for my first long run in a few months.
Session:
15km run in 1 hour 34 minutes.
Results:
- Average Heart Rate: 167
- Max Heart Rate: 176
- Calories Burned: 1,758
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