Today was a big run – 15km along the Dandenong Creek and Eastlink Trail. I was a little slow (average speed 9.57 km/hr) but not bad for my first long run in a few months.
Session:

15km run in 1 hour 34 minutes.

Results:

  • Average Heart Rate: 167
  • Max Heart Rate: 176
  • Calories Burned: 1,758