Half Marathon Training Day #6: Weights

Posted on July 11, 2010 by Graeme Klass

To give my legs a break, today was upper body weight training.

Session:

Stationary Bike, Bench Press, Seated Row, Shoulder Press, Hammer Curl, Triceps, Abs

Results:

  • Average Heart Rate: 117
  • Max Heart Rate: 138
  • Calories Burned: 330

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