Categories
- About
- Book Review
- Climate
- Comics
- Economics
- Entrepreneurship
- events
- Fatherhood
- Fitness
- Health
- IP
- Libertarianism
- Misc
- Personal Productivity
- Politics
- Rockets
- Strategy
- Tech
Recent Posts
- Tax Havens Promote Lower Taxes
- Cato Weighs In On on the Paul Hogan Tax Dispute
- Half Marathon Training Back On Track
- Victorian Liberal Democrats Needs 300 More Members!
- There’s Something in my Eye
- Cato Daily Podcasts
- John Stossel on the New Threats to Freedom
- Ben Cousins, Drugs and Personal Responsibility
- Election Wash Up: Liberal Democrat Victorian Senate Vote Up 1,670%
- Why This Libertarian is Running for the Senate
Latest Tweets
Why can't treasury models be open sourced to the public? #insiders #ausvotes
@gregington have fun!
Just discovered the excellent @catoinstitute daily podcasts. http://bit.ly/PkBcY #libertarian
John Stossel on the New Threats on Freedom http://bit.ly/cMEV3P #libertarian
#Ben Cousins, #Drugs and Personal Responsibility http://bit.ly/bLxrHU
ROI for Innovation – The low hanging fruit (My client's (@rogerlasalle) blog post) http://bit.ly/agqgVe #innovation
@kirkfletcher that's probably true, but optimistic nature says otherwise
#ausvotes #ldp
Join In:
Although you do not need to register to comment on posts
Archives
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- May 2009
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- December 2007
- June 2007
- March 2007
- February 2007
- December 2006
- October 2006
- August 2006
- April 2006
- November 2005
Half Marathon Training Day #6: Weights
11 Jul 2010
Author: Graeme Klass
To give my legs a break, today was upper body weight training.
Session:
Stationary Bike, Bench Press, Seated Row, Shoulder Press, Hammer Curl, Triceps, Abs
Results:
- Average Heart Rate: 117
- Max Heart Rate: 138
- Calories Burned: 330
Leave a reply