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Half Marathon Training Day #7: 8.4km Slow Jog
13 Jul 2010
Author: Graeme Klass
Today is an “easy” 8km jog. Nothing easy about it; legs were still saw from the run on Day #5. Due to the slowness of the run (9.16 km/hr) I was able to take my GPS enabled BlackBerry:
I also did some extra analysis of my speed vs altitude and surprise, surprise as I run uphill my speed decreases:
Session:
8.4 km jog in 55 minutes.
Results:
- Average Heart Rate: 157
- Max Heart Rate: 172
- Calories Burned: 864
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