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Half Marathon Training Day #8: Interval Training
14 Jul 2010
Author: Graeme Klass
A cold and wintry day greeted my interval training session. Felt good early, but was sucking in the O2 at the end.
My track:
Session:
Warm-up
1,000m Run
60 sec Walk
1,500m Run
120 sec Walk
1,000m Run
Cool-Down
Total time 27:48
Results:
- Average Heart Rate: 161
- Max Heart Rate: 180
- Calories Burned: 491
3 Responses for "Half Marathon Training Day #8: Interval Training"
Hi. Thanks for posting your progress. I was curious what training program are you using?
I have been using the free 12-week Half Marathon Training Program on LifeSpace.com for my race in August. It keeps me on track and has links to some very useful information as well.
Good luck with your training this week!
Thanks Greg. I got the programme from Brian Schepisi that was published in Runners World Australia magazine. I would post it but don’t want to infringe his copyright
I have just sent an email to him to get permission. Stay tuned.
Good luck with your training!
Hi Greg, was able to find a link to my training program. See here: http://www.graemeklass.com/fitness/half-marathon-training/my-half-marathon-training-program/
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