Today is a cross-training day and took the opportunity to test my heart rate monitor in pool. It’s been a while since my last session in the pool and took it relatively easy to get the cobwebs out. Had flashbacks to my Pier to Pub Training.

Session:

16 50m laps over 22 min:
2 lap warm up
3×4 lap with 60 sec rest
2 lap cool down

Results:

  • Average Heart Rate: 138
  • Max Heart Rate: 160
  • Calories Burned: 279