Today is a cross-training day and took the opportunity to test my heart rate monitor in pool. It’s been a while since my last session in the pool and took it relatively easy to get the cobwebs out. Had flashbacks to my Pier to Pub Training.
Session:
16 50m laps over 22 min:
2 lap warm up
3×4 lap with 60 sec rest
2 lap cool down
Results:
- Average Heart Rate: 138
- Max Heart Rate: 160
- Calories Burned: 279
